Paleo Crispy Chicken Nuggets

One of our favorite people, Rachel Mansfield created this genius nut-free and gluten-free chicken nugget recipe that incorporates our bone broth into the batter. They are crispy, salty, and a close dupe for the real thing! Check out her recipe below.

Ingredients

  • 2 pounds chicken breasts or tenders cut into small pieces
  • ⅓ cup coconut flour
  • ⅓ cup tapioca flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 eggs
  • 3 tablespoons Bonafide Provisions Chicken Bone Broth
  • Avocado oil or spray (bring out the bottle!)

Instructions

  1. In a small bowl, whisk together the eggs and bone broth (please make sure the bone broth is defrosted and in liquid form)
  2. In another bowl, mix together flours and spices so everything is evenly combined
  3. Heat your cast iron skillet or grill pan of choice with a generous layer of avocado oil (if you want to make this recipe lighter, use spray but they won't be as crispy!)
  4. Using a fork (I used two) take a piece of the chicken and dip it into the egg and bone broth mixture, letting the egg drip off a bit
  5. Then take that piece of chicken and dip it into the flour mixture, pressing it down to make sure the flour is coated all over
  6. Add chicken to skillet and cook on medium heat
  7. Repeat for each piece of chicken and add more avocado oil occasionally to make sure the pan is always greased!
  8. Enjoy with your favorite dipping sauce, over a salad, in tacos, anything!

*These will stay good in the fridge for about 5 days, reheat in oven or over greased skillet

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“I started drinking bone broth a few years back when I was desperate to get my health back in order. It’s now a staple in our home… On the weeks where I am feeling a little less inclined to make my own, I really enjoy @bonafideprovisions.”

— Krista Happ @KristaHapp